Hooray!!!! The Mayo clinic finally did it! I have been participating in a 10 year long study at the mayo clinic. One of my key gripes has been PLEASE create a calorie and portion control counter for your web page! and folks THEY FINALLY DID IT! I have tried it and it works. So now you can not only get their diet and exchange plan free from their web site, you can also figure out exactly how many calories you should be eating daily and what you should be eating. You do not have any more excuses, you don't need weight watchers or nutri systems. You dont need to pay celebrities for their weight loss plan, You can go to this link
The New Mayo Clinic diet planner
and GET STARTED! this plan is how I am doing it and Ive lost 91 pounds thus far. My post today is going to be short because I want you to go to this web page and get your numbers! Blessings friends and remember Progress Not Perfection!
